Online Yoga Instructor
Use your time at home in a mindful way. Join my yoga classes from anywhere in the world!
Online Yoga Instructor
Use your time at home in a mindful way. Join my yoga classes from anywhere in the world!
Yoga Classes
Be healthier and more joyful
Individual lessons or group classes (max 8 pp) available.
Contact me and I will send you the full calendar to book your individual or group class.
45 Minutes Sessions
All classes are 45 minutes. Group classes (max 8 ppl) are $10 each and individual classes are $25/class.
You will learn yoga postures, breathing techniques and relaxation practices that will help you feel more flexible and mindful.
- Principle 1: Relaxation
- Principle 2: Exercise
- Principle 3: Breathing
- Principle 4: Diet
- Principle 5: Positive Thinking & Meditation
- Improve stability, energy and flexibility
- Improve concentration and circulation
- Control emotions
- Keep your body youthful
- Keep your mind happier and more focused
- 12 Basic yoga postures and intermediate variations
- Release blocked energy
- Postural alignment
- Relaxation
- Improve stability, energy and flexibility
- Improve concentration and circulation
- Control emotions
- Keep your body youthful
- Keep your mind happier and more focused
- 12 Basic yoga postures and intermediate variations
- Release blocked energy
- Postural alignment
- Relaxation
Styles of Yoga I teach
Hatha
Basic yoga poses combined with deep breathing, focused on breath and meditation
Ashtanga
It Improves circulation and strength in the body, while detoxifying your muscles and organs.
Vinyasa
It is also called “power yoga” because it focuses on movement and endurance.
Take Your First Class for Free
Contact me and I will send you the calendar with all the classes. Your first class will be completely free.
Follow Us
Opening Hours
Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM
Phone
(255) 352-6258
Address
1234 Jason Street St. #1000
San Francisco, CA 94220